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Resources To Balance your Mind and Body for Life:

for healthy lifestyles:

treatment and research information:

psychological solutions:


Reading List

for healthy lifestyles:

  • Tao Te Ching – Stephen Mitchell translation
  • Healthy Aging – Andrew Weil
  • Ageless Body, Timeless Mind – Deepak Chopra
  • Minding Your Body Mending Your Mind – Joan Borysenko
  • How To Meditate – Lawrence LeShan
  • The Artist’s Way – Julia Cameron

for healthy eating & fitness:

  • Ultra Simple Diet – Mark Hyman
  • Ultra-Metabolism – Mark Hyman
  • The Schwarzbein Principle: the Program – Diana Schwarzbein
  • the Beck Diet Solution: think like a thin person – Judith Beck
  • In Fitness and In Health – Philip Maffetone
  • Training Plans for Multisport Athletes – Gale Bernhardt

for the psychology of sport:

  • Staying With It: On Becoming an Athlete – John Jerome
  • Flow: The Psychology of Optimal Experience – Csikszentmihalyi, M
  • Emotions in Sport - Hanin, Y.
  • Mental Training for Peak Performance – Ungerleider, S.
  • Thinking Body, Dancing Mind: Tao Sports for Extraordinary Performance in Athletics Busines and Life - Huang, Chungliang Al