for healthy lifestyles:

• www.cooperinst.org
• www.drweilnewsletter.com
• www.drweilonhealthyaging.com
• www.drhyman.com
• www.healthjourneys.com

treatment and research information:

• https://.nccih.nih.gov  -  complementary and integrative health
• www.sare.org -  sustainable agriculture research and education
• www.afsp.org  -  suicide prevention
• www.ahrq.gov  -  healthcare research and quality
• www.nia.nih.gov  - National Institute of Health
• www.arthritis.org
• www.health.harvard.edu

psychological solutions:

• www.nami.org   -  mental illness
• www.nimh.nih.gov  -   mental health
• www.nmha.org   -  mental health
• www.dbsalliance.org  -  depression support
• www.apa.org -  American Psychological Association
• www.suicidepreventionlifeline.org

Reading List

for healthy lifestyles:

• Tao Te Ching – Stephen Mitchell translation
• Healthy Aging – Andrew Weil
• Ageless Body, Timeless Mind – Deepak Chopra
• Minding Your Body Mending Your Mind – Joan Borysenko
• How To Meditate – Lawrence LeShan
• The Artist’s Way – Julia Cameron

for healthy eating & fitness:

• Ultra Simple Diet – Mark Hyman
• Ultra-Metabolism – Mark Hyman
• The Schwarzbein Principle: the Program – Diana Schwarzbein
• the Beck Diet Solution: think like a thin person – Judith Beck
• In Fitness and In Health – Philip Maffetone
• Training Plans for Multisport Athletes – Gale Bernhardt

for the psychology of sport:

• Staying With It: On Becoming an Athlete – John Jerome
• Flow: The Psychology of Optimal Experience – Csikszentmihalyi, M
• Emotions in Sport - Hanin, Y.
• Mental Training for Peak Performance – Ungerleider, S.
• Thinking Body, Dancing Mind: Tao Sports for Extraordinary Performance in Athletics Busines and Life - Huang, Chungliang Al