Philosophy of Human Behavior at HealthStyles LLC:
For growth and moving forward, our mind, body and spirit engages our courage, will, and strength within as well as accessing support from our external environment. Although our personality is generally stable over our lifetime, behavioral changes and transformation is possible. Inherited characteristics and our environment converge together to influence our behavior, lifestyles, and life choices.
A myriad of methods are utilized in the therapeutic work. To help lead a joyful life, a combination of education, insight, cognitive-behavioral and behavioral medicine approaches are integrated such as self-awareness strategies, coping strategies, self-talk, mindfulness and breathing techniques, meditation, guided imagery, progressive muscle relaxation, visualization, affirmations, reflection, self-examination, journal writing and other creative expressive arts, exercise or body movement, and self-examination.
Psychotherapy provided by Rebecca Bode, Ph.D.
Rebecca’s work is at the intersection of physical and psychological health. She also works at connecting the spiritual values of the east and psychological insights of the west: a mind, body, spirit approach.
The art and science of psychotherapy will assist you in meeting your human goals. By engaging in an authentic therapeutic relationship you can
Reasons to Contact HealthStyles|
Develop strong vital relationships|
Heal emotions, seek recovery|
Life Transitions & Stress:
Improve function & quality of life|